Do Less for Peace

Dhamma Teaching of Jesse Maceo Vega-Frey


Free Golden-Bullet USB Thumb Drive of Insurgent Heart!

As long as supplies last, I will send anyone interested a single USB thumb-drive loaded up with PDF and ePUB versions of “Insurgent Heart: A Vipassana Manual for the Guerrilla Yogi” and perhaps some other goodies – along with plenty of emptiness.

We didn’t raise enough dough to publish free hard-copies of the book but are exited to be able to offer this gift freely to anyone interested.

Just send me a message via facebook with your name and address and I’ll get the drive to you as soon as I can.

Mind to Mind: The Transmission

a weekly “Musical Ministry” radio show


Sundays 10am -12noon (Hawaiʻi Time)

Jesse began broadcasting a weekly radio show on the local community radio station in Hawi, Hawaiʻi: KNKR 96.1 FM – Kohala. While the transmission strength of the station is very low, the broadcast will be streamed live as well and anyone can listen in via the KNKR website using searching for KNKR on the TuneIn Radio App. While the show won’t consist of formal Buddha Dhamma, Jesse will be playing a wide range of music from many different traditions to explore meaningful questions about the manifold dimensions of the human experience.

Keep up with the show’s happenings on its Facebook Page.


A Vipassana Manual for the Guerrilla Yogi

Available Now – For Free!

In accordance with Buddhist tradition, Jesse does not charge for teachings and lives by donation alone. He is offering this book freely to anyone who seeks to learn about the Dhamma.

If you feel moved to support his ongoing work in the Dhamma through dana (generosity) your gift will be deeply appreciated.

You can make an offering via paypal, venmo, or visit to make a donation that is tax deductible.

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