Do Less for Peace

Dhamma Teaching of Jesse Maceo Vega-Frey


Mind to Mind: The Transmission

a weekly musical radio show


Sundays 10am -12noon (Hawaiʻi Time)

Jesse will begin broadcasting this Sunday, October 4th on the local community radio station in Hawi, Hawaiʻi: KNKR 96.1 FM – Kohala. While the transmission strength of the station is very low, the broadcast will be streamed live as well and anyone can listen in via the KNKR website using searching for KNKR on the TuneIn Radio App. While the show won’t consist of formal Buddha Dhamma, Jesse will be playing a wide range of music from many different traditions to explore meaningful questions about the manifold dimensions of the human experience.

Keep up with the show’s happenings on its Facebook Page.


A Vipassana Manual for the Guerrilla Yogi

Available Now – For Free!

In accordance with Buddhist tradition, Jesse does not charge for teachings and lives by donation alone. He is offering this book freely to anyone who seeks to learn about the Dhamma.

If you feel moved to support his ongoing work in the Dhamma through dana (generosity) your gift will be deeply appreciated.

You can make an offering via paypal, venmo, or visit to make a donation that is tax deductible.

Stay tuned for the golden bullet humb drive with the Do Less For Peace logo loaded with all three versions and plenty of emptiness!

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